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Chants
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Section 2:
Habits of Compulsion
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(1):
I will not mess compulsively with my hair.
I will handle my hair only when it is a conscious decision to do so.
Instead of messing compulsifely with my hair, I will place my hands
together and breathe clamness.
[For those with a habit of messing compulsively with their hair:] |
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(2):
I will not bite my nails out of compulsion.
Instead, I will place my hands together and breathe calmness.
[For those with a habit of biting their nails:] |
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(3):
The temptation of unhealthy eating controls me no more.
Instead of eating unhealthily,
I will place my hands together and breathe calmness.
[For those with unhealthy eating habits:] |
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(4):
I will not buy, trade for, or otherwise acquire
anything other than that which I have use for and
need.
[For those with compulsive buying habits:] |
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(5):
I will review my material posessions and dispose
of whatever I no longer have use for and need.
[For those with Packrat Mentality:] |